Health & Fitness

KUNG FU Famous for its kicks, punches and intricate form-work and is considered the grandfather of formalized martial arts. This traditional class will focus on technique and applications of its formwork from Northern and Southern systems. Weapon training is added after basics have been learned, incorporating short weapons, long weapons and flexible weapons Most of the belted curriculum will be base don elements from Xiao-Hu Martial Arts& Ching Wu
ARNIS-KALI Consists of sticks, boxing, panantukan and flexible/projectile weapons.

NEW 8 WEEK PROGRAM!!
KUNG FU &
ARNIS -KALI
TUESDAY'S, FEBRUARY 20-APRIL 10 (8 WEEKS)
FOR CHILDREN AGES 6 + AND ADULTS
(Children with disabilities or require assistance at school must be accompanied by a parent)
TIME: 6:00-6:45 PM
LOCATION: VBCC UPSTAIRS LOUNGE
INSTRUCTOR: EDDIE MILLER, MB TRAINING & KALI TRIBE, AWARD WINNING SIFU-GURO
COST: $100/8 WEEKS
(50% DISCOUNT FOR PARENTS WHO REGISTER WITH THEIR CHILD. $90 FOR EVERY ADDITIONAL SIBLING REGISTERED)
PROGRAM IS BASED AS A FAMILY VALUES/NON VIOLENCE PHILISOPHICAL FRAMEWORK.
INFO CONTACT LORI 431-228-0080

ZUMBA
TUESDAY'S, FEBRUARY 20-APRIL 10 (8 weeks)
TIME: 7:00-7:45 PM
LOCATION: VBCC UPSTAIRS LOUNGE
INSTRUCTOR: EDDIE MILLER
COST: $100/8WEEKS OR $15 DROP IN
COME OUT AND DANCE TO STYLES OF LATIN AMERICAN MUSIC INCLUDING SALSA, MAMBO, CHA CHA & THROW IN SOME BOLLYWOOD FOR EVEN MORE FUN!! THIS IS FOR ALL AGES AND ABILITIES.
FOR REGISTRATION OR MORE INFO CONTACT LORI 431-228-0080

H.I.I.T
TUESDAY'S, FEBRUARY 20-APRIL 10 (8WEEKS)
TIME: 8:00-8:30 PM
LOCATION: VBCC UPSTAIRS LOUNGE
INSTRUCTOR: EDDIE MILLER
COST: $70/8 WEEKS OR $15 DROP IN
HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXCERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEP YOUR HEART RATE UP AND BURN MORE FAT IN LESS TIME
TO REGISTER OR MORE INFO CONTACT LORI 431-228-0080

KUNG FU & KALI REGISTRATION

* Indicates required field

Name of Registrant *

Age *

Name of 2nd Registrant (if applicable) *

Name of parent or gaurdian *

First

Last

Age *

Will a parent or guardian be registering for the program? *

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Email *

Phone Number *

Program starts at 6:00 pm SHARP. Please come 20 minutes early for the first class to complete additional information required the first night, Please where comfortable clothing and clean runners and bring a water bottle.

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PICKLEBALL - FINISHED FOR THE SEASON
START DATE: APRIL 24-OCTOBER 6
MONDAY'S, WEDNESDAY'S & FRIDAY'S
9:00 AM - NOON
DROP IN FEE: VBCC MEMBERS $3/NON MEMBERS $4
CURLING RINK SURFACE

FOR MORE INFO CONTACT Al Rear